Well-Being and Relaxation

​During this time, we all need to take extra care of ourselves and the people around us by staying healthy, active and connected to our loved ones. The HSE have advised 5 ways in which we can do this:

There are a number of ways in which we can help children to maintain positive well-being, such as mindful colouring, journaling, yoga and fun simple games. Have a look at some of the suggestions posted below and feel free to engage in one or two of these activities during the weeks ahead.

Siobhan is a yoga teacher from Nenagh, Co.Tipperary who teaches yoga in schools. She has very kindly given permission to Allen NS to upload 2 yoga links to her videos on you tube:

Class for younger kids :- https://youtu.be/yuszbw5Qd9U
 
Class for older kids & Adults :- https://youtu.be/QiPRZ_TlrPI

For more online yoga classes and guided meditations Cosmic Yoga is engaging and fun! 

Mindfulness Colouring sheets - Available to download from Twinkl

Wellness Jounal
The Wellness Journal provides children with an opportunity to express themselves and record their feelings and thoughts throughout this time. It can be used as a one off exercise or as a daily activity.
 
(Attached are 2 sheets one for young kids and the other sheet for older children)

​Selfie Tips Origami Chatterbox
​One simple way you can teach children to think positively about themselves to is to start discussing the topic of positive thinking through a fun, simple game, like the Selfie Tips Origami Chatterbox